Which diet is the best?

Want to cut through all the hype and nonsense and find out what diet is the healthiest with the most health benefits? Check out this readable and interesting article in the April 1, 2009 issue of the journal, American Family Physician.

The answer is the Mediteranian diet.

For a hand out on a heart healthy diet, click here.

A heart healthy diet is more mentally healthy too. It avoids a lot of refined sugars, caffeine, fatty foods, etc.

Click on image to enlarge for easier reading.